CrossFit Holistic – WOD

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Warm-up

Shoulder mobility

Weightlifting

Shoulder Press (3RM)

Gymnastics

Handstand Push-ups (Max HSPU (skalning max handstand hold ))

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″