CrossFit Holistic – WOD

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Warm-up

Weightlifting

Deadlift (4×20 reps (50-65+% av 1RM))

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

2,4,6,8,10…

Power clean 50/35

Pushjerk

Backsquat

Rx+ 60/40