CrossFit Holistic – WOD
Warm-up
Weightlifting
Deadlift (4×20 reps (50-65+% av 1RM))
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP
2,4,6,8,10…
Power clean 50/35
Pushjerk
Backsquat
Rx+ 60/40
10 min AMRAP
2,4,6,8,10…
Power clean 50/35
Pushjerk
Backsquat
Rx+ 60/40