CrossFit Holistic – WOD

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Warm-up

Dynamisk rörlighet / mobility

Weightlifting

Deadlift (3RM )

3×3 @ 80%

Accessory

3×30 Banded Hamstring curls

Metcon

Metcon (No Measure)

OTM 20 min

1. 10 KB swing

2. 6 Power Cleans

3. 8 Backsquats

4. 8 Burpee Box Jumps

5. Vila

RX 24/16 40/30

RX+ 32/24 60/40