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Uppvärmning/Teknik

Warm-up (No Measure)

Teknik: Pistols

Gymnastics

Pistols (3 set for quality/leg)

Vartannar ben

Metcon

Vila 3 min mellan Metcons

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
5 x Chest to bar (skalning pull up eller ring rows)
10 x Push ups
15 x squat jumps

Metcon (AMRAP – Reps)

Tabata:
Fällkniv (skalning: hollow rock hold eller sit ups)