Main – WOD
Uppvärmning/Teknik
Warm-up (No Measure)
Teknik: Pistols
Gymnastics
Pistols (3 set for quality/leg)
Vartannar ben
Metcon
Vila 3 min mellan Metcons
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
5 x Chest to bar (skalning pull up eller ring rows)
10 x Push ups
15 x squat jumps
Metcon (AMRAP – Reps)
Tabata:
Fällkniv (skalning: hollow rock hold eller sit ups)