CrossFit Holistic – WOD
Warm-up
Weightlifting
Shoulder to over head
1 min on 1 min off
x6
Metcon
Metcon (AMRAP – Reps)
1 min on 1 min off
1.KB Swings
2. Gobletsquats
3. Burpees
4. Plankan
x3
Shoulder to over head
1 min on 1 min off
x6
1 min on 1 min off
1.KB Swings
2. Gobletsquats
3. Burpees
4. Plankan
x3