CrossFit Holistic – WOD

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Warm-up

Weightlifting

Shoulder to over head

1 min on 1 min off

x6

Metcon

Metcon (AMRAP – Reps)

1 min on 1 min off

1.KB Swings

2. Gobletsquats

3. Burpees

4. Plankan

x3