CrossFit Holistic – WOD

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Warm-up

Metcon (AMRAP – Rounds and Reps)

9 min OTM 50/10

1. Turkish GU Höger

2. Turkish GU Vänster

3. Vila

Vila

12 min OTM 50/10

1. Hollow Hold

2. 2KB Over head hold

3. Hang i riggen

Vila

AMRAP 15 min

10 Candle stick rolls

2-6 Wallwalks

30 Airsquats

30 Cal maskin