CrossFit Holistic – WOD
Warm-up
Weightlifting
One Arm KB press (5×5/arm )
Metcon
Metcon (No Measure)
30 min EMOM
1. 30 Airsquats
2. 40s MAx cal row
3. 20 Pushups
4. Max Cal bike
5. Vila
30 min EMOM
1. 30 Airsquats
2. 40s MAx cal row
3. 20 Pushups
4. Max Cal bike
5. Vila