CrossFit Holistic – WOD

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Warm-up

KB windmill (3×3/arm)

Weightlifting

Shoulder Press (1 RM )

4×2 @90% av 1RM

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
12 min cap

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP Cindy

5 Pullups

10 Pushups

15 Squats