CrossFit Holistic – WOD
Weightlifting
Front Squat (6×2)
Metcon
Metcon (Time)
2 Sprintar
1 Min Jägarvila
10 Goblet Squats 24/16
8 Goblet squats 28/20
6 Goblet squats 32/24
Vila 5 min mellan
2 Sprintar
1 Min Jägarvila
10 Goblet Squats 24/16
8 Goblet squats 28/20
6 Goblet squats 32/24
Vila 5 min mellan