CrossFit Holistic – WOD

QOD: Vad har du helst på grillen?

View Public Whiteboard

Teknik

Teknik: Power clean

Weightlifting

Power Clean (3-3-3-3)

Barbell Row (8-8-8-8)

Metcon

Metcon (AMRAP – Rounds and Reps)

MetCon 12 min AMRAP

200 m löpning

10 x Goblet squat 24/16

15 x KB sving 24/16

20 x sit up

RX+ MetCon 12 min AMRAP

200 m löpning

5 x clean 60/40

10 x Front squat 60/40

15 x toes to bar