Announcements

Anmäl innan 31/12 erbjudande: Training Camp Barcelona 14-18 maj 2016.

CrossFit Holistic – WOD

QOD: Vilket PR skulle du helst förbättra?

View Public Whiteboard

Warm-up

Teknik: Snatch pull – Power snatch

Weightlifting

Barbell Complex (5 x (1 x sn pull+2 power snatch))

Snatch Grip Deadlift (3-3-3 (om tid finnes))

Metcon

Metcon (No Measure)

4 x 90 sek av (vila 90 sek mellan set)

4×10 m sprint

10 wall balls 10/6