CrossFit Holistic – WOD
Warm-up
Turkish GU + Pushpress (1+1 på varje sida ( 6 min AMRAP ))
Weightlifting
One arm benchpress (5×10 / arm (DB))
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
30 Airsquats
20 Abmat situps
100 Singelunders