CrossFit Holistic – WOD

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Warm-up

Turkish GU + Pushpress (1+1 på varje sida ( 6 min AMRAP ))

Weightlifting

One arm benchpress (5×10 / arm (DB))

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

30 Airsquats

20 Abmat situps

100 Singelunders