CrossFit Holistic – WOD
Warm-up
Gymnastics
20 min Teknik + Träning Ropeclimbs
Metcon
Metcon (No Measure)
15 min EMOM
1. 2-4 Wallwalks
2. 2KB Frontrack hold
3. 45s Archrocks
4. Hollow hold
5. Vila
20 min Teknik + Träning Ropeclimbs
15 min EMOM
1. 2-4 Wallwalks
2. 2KB Frontrack hold
3. 45s Archrocks
4. Hollow hold
5. Vila