CrossFit Holistic – WOD

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Warm-up

Gymnastics

20 min Teknik + Träning Ropeclimbs

Metcon

Metcon (No Measure)

15 min EMOM

1. 2-4 Wallwalks

2. 2KB Frontrack hold

3. 45s Archrocks

4. Hollow hold

5. Vila