CrossFit Holistic – WOD

Warm-up

Teknik

Teknik + Träning rope climbs

20 min

Metcon

Metcon (No Measure)

24 min OTM

1. Assaultbike

2. Top of ring hold

3. Row

4. Bottom ring dip

5. Superman hold

6. Airsquats

7. Push-ups

8. VILA