CrossFit Holistic – WOD
Warm-up
Teknik
Teknik + Träning rope climbs
20 min
Metcon
Metcon (No Measure)
24 min OTM
1. Assaultbike
2. Top of ring hold
3. Row
4. Bottom ring dip
5. Superman hold
6. Airsquats
7. Push-ups
8. VILA
Teknik + Träning rope climbs
20 min
24 min OTM
1. Assaultbike
2. Top of ring hold
3. Row
4. Bottom ring dip
5. Superman hold
6. Airsquats
7. Push-ups
8. VILA