CrossFit Holistic – WOD
Warm-up
Weightlifting
Power cluster (1RM )
Power clean direkt in I pushpress
Metcon
Metcon (Time)
For time:
10-1
Power cleans 50/35
Pushpress
Burpees over the bar
Power clean direkt in I pushpress
For time:
10-1
Power cleans 50/35
Pushpress
Burpees over the bar