Announcements

Mobilityföreläsning torsdagar kl 17.30 (start 27/4) Anmälan i Wodify under program ”Yoga/Mobility
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sista getChange innan sommaren startar 18 maj-6 veckors program med personlig tränare.
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CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Weightlifting

Deadlift (4RM)

@80 % 4×4

Metcon

Metcon (Time)

For Time

21-15-9

Deadlift 60/40 RX+ 80/55

Wallballs

Push-ups

Accessory

5×5 Nordic curls