CrossFit Holistic – WOD

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Metcon 1

Metcon (AMRAP – Rounds and Reps)

Tyngdlyftning

Power Clean + Squat Clean

1+ 2 E2M x8

Vila 6 min

20 min AMRAP

400m Maskin (rodd/ski/Bike)

20 Clusters + Thruster 50/35

20 T2B / Knees to elbows

Rx+ 60/40