CrossFit Holistic – WOD

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Warm-up

Weightlifting

Cluster (6×3)

Squat clean thruster
Valfritt tng eller dropp

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

20 Deadlifts 50/35

15 Frontsquats

10 Shoulder to over head

RX+ 60/40