CrossFit Holistic – WOD
Warm-up
Dynamisk rörlighet
Weightlifting
Deadlift (3RM)
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Dynamisk rörlighet
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats