CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (No Measure)
20 min OTM 50/10
1 . Frontrack walk 2 KBs
2 . Superman Hold
3 . Handstand hold
4 . Assaultbike
5 . Vila
Metcon (No Measure)
12 min OTM 50/10
1. Hollow hold
2. Kipp Hollow to superman
3. Squat jumps