CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (No Measure)

20 min OTM 50/10

1 . Frontrack walk 2 KBs

2 . Superman Hold

3 . Handstand hold

4 . Assaultbike

5 . Vila

Metcon (No Measure)

12 min OTM 50/10

1. Hollow hold

2. Kipp Hollow to superman

3. Squat jumps