CrossFit Holistic – Silverbacks

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Warm-up

Weightlifting

Bench Press (5*5)

Metcon

Metcon (No Measure)

5 varv 40/20 vila 2 min efter varje varv

Skierg

Split squat jumps

Wb

KB svingar 24/16

Situps

Pushups

Goblet squat 24/16

Dead hang

Accessory

Magmördaren