CrossFit Holistic – Silverbacks
Warm-up
Weightlifting
Bench Press (5*5)
Metcon
Metcon (No Measure)
5 varv 40/20 vila 2 min efter varje varv
Skierg
Split squat jumps
Wb
KB svingar 24/16
Situps
Pushups
Goblet squat 24/16
Dead hang
Accessory
Magmördaren