CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
2×16 min AMRAP
1. 500m Run
40 KB Swings 24/16
20 Burpees
2. 40 Wallballs
30 Box jumps over
20 Pushpress 50/35
2×16 min AMRAP
1. 500m Run
40 KB Swings 24/16
20 Burpees
2. 40 Wallballs
30 Box jumps over
20 Pushpress 50/35