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torsdag 12 december – marklyft

Main – WOD

Warm-up

Warm-up (No Measure)

Weightlifting

A: Romanian Deadlift (3 x 10)

B: Turkish Get Up (4 x 2/arm)

C: Sido bollkast (3 x 10/sida)

Metcon

Metcon (No Measure)

Dela detta inlägg!