Main – WOD
Warm-up
Warm-up (No Measure)
Teknik: Romanian deadlift
Weightlifting
A: Romanian Deadlift (3 x 10)
B: Turkish Get Up (4 x 2/arm)
C: Sido bollkast (3 x 10/sida)
Kör i par
Metcon
For quality
Metcon (No Measure)
OTM 10 min
Even minute: 20 KB sving (rysk)
Uneven minute: 10 armhvningar