CrossFit Holistic – Silverbacks

View Public Whiteboard

Warm-up

Gemensam uppvärmning!

Gymnastics

Strikt! Ca 5-8 reps/stn.

30s på – 45s av

4 varv

#1: pullups/ringrows

#2: parallette pushups

#3: ringdips

#4: Hand stand hold

#5: GHD-situps

Metcon

Metcon (Time)

Team of 2

2 varv

20 Clean 70/50

40 Med.ball over boxes 50/40

60 DB press 22,5/15

80 Deadlifts 70/50

100 m Lunges med DB’s 22,5/15