CrossFit Holistic – WOD

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Warm-up

Weightlifting

Deadlift (8×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

5 Squat cleans 40/30

10 Frontrack Lunges 5/ben

10 Shoulder to over head

Rx+ 60/40