Main – WOD
Uppvärmning/Teknik
Warm-up (No Measure)
Handstand + Inverted burpees
Metcon
1: Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
1-2-3-4- osv av
Inverted burpee + HSPU
Bar Muscle Ups / Pull ups /ring rows
Vila 4 min innan nästa
2: Metcon (AMRAP – Rounds and Reps)
5 min ARMAP
1-2-3-4- osv
jump squats
armhävningar