CrossFit Holistic – WOD

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Warm-up

Weightlifting

Back Squat (100 Reps @ 50% av 1RM)

Varje gång man bryter 30s Jägarvila

Metcon

Metcon (AMRAP – Reps)

2 Rounds AMRAP varje min

1. DB Thrusters

2. VILA

3. Burpees

4. VILA

5. Assaultbike

6. VILA