CrossFit Holistic – WOD

View Public Whiteboard

Warm-up

Metcon

Metcon (No Measure)

10 min OTM

1. 45s Hollow hold

2. 45s superman hold

Vila 5

12 min OTM

1. 6-10 Candle stick rolls

2. 45s sidplanka

3. 45s sidplanka

Vila 5

10 min OTM

1.45s Actic hang i rigg

2. 45s Handstand hold

Vila 3

Tabata Abmatsitups