CrossFit Holistic – WOD

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Gymnastics

Toes-To-Bar (15-20 min teknik )

Metcon

Metcon (AMRAP – Reps)

12 min OTM

1. Max DU

2. Max Burpees to target

3. Max split Squat jumps

4. Vila
Scoren på OTM

Antal reps på din runda med minst reps