Torsdag 15 Nov – Tyngdlyftning CrossFit Holistic – WOD View Public Whiteboard Warm-up Weightlifting Bear Complex (1RM i komplexet 3reps på varje) Power Clean Front Squat Push Press Back Squat Second Push Press Clean Pull (3×20 ) By Crossfit Robot|2018-11-02T11:45:41+01:00november 14th, 2018|Wod|0 Comments Dela detta inlägg! FacebookTwitterPinterestEmail