CrossFit Holistic – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

20 Deadlifts 80/55

30 Wallballs

40 Box step ups (inge vikt)

50 DU / Singelunders

Core work

4 varv For Quality

10 Barbell rollouts

45s Sidplanka höger

45s Sidplankan vänster