CrossFit Holistic – WOD

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Warm-up

Turkish Get Up (8 min AMRAP for Q)

Weightlifting

Push Press (4×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP x3

Vila 2 min

10 KB Swings 24/16

10 Gobletsquats

8x10m Shuttle run

RX+ 32/24