CrossFit Holistic – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

16 min AMRAP

100 Power cleans 50/35

100 Deadlifts 80/55

100m 2 KB over head walk 2×24/16

Metcon 2

Metcon (AMRAP – Rounds and Reps)

Team om 2

16 min AMRAP

800m Skierg

40 DB Snatch 22,5/15
Pass med 20 P får man varva med roddmaskin