Announcements

6 veckors tyngdlyftningsgrupp. Start 28 mars.

CrossFit Holistic – WOD

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Warm-up

Teknik power snatch + Squat Snatch

Weightlifting

Power Snatch + Squat Snatch (2+2 x 10 set)

Metcon

Metcon (Time)

4 Rounds For Time

5 Power Snatch

10 Knees 2 elbows

15 KB swings

RX 40/30 24/16

RX+ 50/35 32/24