Main – WOD

Styrkedag

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Uppvärmning/Teknik

Warm-up (No Measure)

Teknik: Back squat

Weightlifting

Back Squat (3-3-3-3)

Bench Press (5-5-5)

Biceps curls (10-10-10)

Metcon

Metcon (No Measure)

2 set av farmers walk med viktplatta i varje hand till failure (skalning upp: tunga KBs)