Announcements

Release Party Nya Holistic 6 juni!
Kettlebell- Workshop 26 maj

CrossFit Holistic – Silverbacks

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Warm-up

Weightlifting

Turkish GU + OH Lunge (2+10 x4 set /sida)

8 Set totalt

Gymnastics

Pull-up (5×5)

Bottom ringdip hold (4x30s)

Strict Toes-To-Bar (AMRAP x4)

Skalning strict Knee to elbows

Metcon (Time)

I par

Cash in 800 m rodd

100 boxjump over

100 KB svingar 24/16

50 pullups (strikta)

200 situps

100 wall balls

100 Ground to overhead 20/10

100 burpees

100 squat jumps

100 push ups

Cash out 400 m ski erg