CrossFit Holistic – WOD

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Warm-up

Metcon (No Measure)

OTM x 12

Alternera mellan :

1. 50s Maskin

2. 3 Power cleans + 3 Frontsquats + 3 Shoulder to over head

Weightlifting

Power clean + Frontsquat + Pushjerk (3+2+1 Ev 90s x 10)

Metcon

Metcon (Time)

For time:

10-1 :

Sumo Deadlift Highpulls 40/30

Barfacing burpees

TimeCap : 8 min