Announcements

Junior CrossFit 9-12 år. Start söndag 20 sep.

CrossFit Holistic – WOD

QOD: Vad äter du till frukost

View Public Whiteboard

Warm-up

Teknik: tall clean + hang clean

Weightlifting

Hang Clean (2-2-2-2 (stigande vikt))

On the minute

Metcon (No Measure)

OTM 8 min

Varannan minut: 6 x renegede row

Varannan minut: 10 hängande benlyft (skalning: fällkniv)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

3 x hang clean 50/30

6 x front squat 50/30

9 x marklyft 50/30

12 burpee