CrossFit Holistic – WOD

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Metcon 1

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

20 Cal Rodd

7 Clean and jerks 60/40

Rx+ 70/50

Metcon 2

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

7 Frontsquats 60/40

7 Barfacing Burpees

7 Pullups / Ringrows

Rx+ 3-5 Bar MU

Metcon 3

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 T2B / Knee rais

40m over head walk med 2 KB 2×20/12

Rx+ 10m Handstand walk