Torsdag 18 April – Gymnastik

CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (Time)

14 min AMRAP

10 Clean and jerks 40/30

30 Hollow rocks

Vila 6 min

10 min AMRAP

6 Power Snatch 40/30

30 Archrocks

Vila 5 min

10 min AMRAP

30 Ringrows (rx+ Fötter på bänk)

30 Pushups (rx+ Clapping pushups)

By |2019-04-17T18:15:42+00:00april 17th, 2019|Wod|0 Comments