CrossFit Holistic – WOD

QOD: Vad tränade du innan CrossFit?

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Warm-up

Weightlifting

Deadlift (3RM)

Förslag på stege:

Set 1 – 4 reps @ 70%

* Set 2 – 3 reps @ 80%

* Set 3 – 2 reps @ 90%

* Set 4 – 1 rep @ 95%

* Sets 5-8 – Hitta 1-RM

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
(Skalning: halv Cindy)