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Uppvärmning/Teknik

Warm-up (No Measure)

Teknik: clean pull-clean hang clean

Weightlifting

Clean (5 x (clean pull-clean hang clean) med stigande vik)

Metcon

Metcon (Time)

Solid Open kval
Solid Open
60 Double unders / 90 SU
50 Wallballs 9kg/6kg
40 Kettlebell swings 24kg/16kg
30 Pullups /ring rows
20 Squat cleans 60kg/40kg
10 Handstand pushups /from box
For time

Timecap: 20 min