CrossFit Holistic – WOD

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Uppvärmning/Teknik

(No Measure)

Teknik: Bänkpress

Weightlifting

Bench Press (8-8-8-8)

Batwing rows (8-8-8)

Metcon

Metcon (Time)

MetCon 21-15-9

Toes to bar (k2e eller fällkniv)

Marklyft 80/60