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CrossFit Holistic – WOD

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Warm-up

Teknik Deficit Deadlifts

Weightlifting

Deficit deadlift (5-5-5-5-5)

Accessory

3×10 Ringdips

Metcon (AMRAP – Reps)

6 min AMRAP

RX

4 Deadlifts 60/40

6 Burpees

8 Knees to elbows

RX+

4 Deadlifts 100/70

6 Burpees

8 Toes to bar

VILA 4 MINUTER

6 min AMRAP

30 Dubble unders

20 Airsquats

10 Push-ups