CrossFit Holistic – WOD

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Uppvärmning/Teknik

(No Measure)

Teknik: Marklyft

Weightlifting

Deadlift (Hitta dagens 3RM)

Deadlift (3-3-3 på90% av 3an)

Metcon

1: Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

10 x kb sving rysk 24/16

10 x push up

Vila 2 min innan nästa.

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

10 x burpee

10 x airsquat

Vila 2 min innan nästa

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

5 x goblet squat 24/16

10 x sit up