CrossFit Holistic – WOD

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Warm-up

7 Deadlifts

7 Power cleans

7 Squats cleans

7 Hang power cleans

7 Hang Squat cleans

Vila 45s

x2

Tom skivstång

Weightlifting

Clean + Hang clean (E90s x15 sets)

1 Clean + 1 Hang clean E90s x15

Bygg till en utmanande vikt i komplexet under dom 15 intervallerna

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#