CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5 min
1. 20/14 Cal Row
10 Burpees over the rower
2. 6 One arm Devilspress
12 box step ups
3. 4 x 10 m Shuttle Run
8 Burpees to target
x 2 Rounds
3 min vila mellan! Sprita handtagen under vilan