CrossFit Holistic – WOD
Warm-up
Gymnastics
3x 40m frontrack carry
3x 40m over head carry
4x 40m front + over head 2 /sida
3x40m squat walk variera holds
10 min OTM
1. Hollow Hold 40s
2. Aktiv Hang i rigg 40s
Vila 5 min
Tabata Burpees
3x 40m frontrack carry
3x 40m over head carry
4x 40m front + over head 2 /sida
3x40m squat walk variera holds
10 min OTM
1. Hollow Hold 40s
2. Aktiv Hang i rigg 40s
Vila 5 min
Tabata Burpees