CrossFit Holistic – WOD

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Warm-up

Gymnastics

3x 40m frontrack carry

3x 40m over head carry

4x 40m front + over head 2 /sida

3x40m squat walk variera holds

10 min OTM

1. Hollow Hold 40s

2. Aktiv Hang i rigg 40s

Vila 5 min

Tabata Burpees