CrossFit Holistic – WOD
Metcon 1
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
100 Wallballs
50 Deadlifts 70/50
25 Pullups / Ringrows
Metcon 2
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 Burpees to target
5 Power cleans 60/40
Rx+ 70/50