CrossFit Holistic – WOD

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Metcon 1

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

100 Wallballs

50 Deadlifts 70/50

25 Pullups / Ringrows

Metcon 2

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Burpees to target

5 Power cleans 60/40

Rx+ 70/50