Torsdag 20 Dec – Marklyft CrossFit Holistic – WOD View Public Whiteboard Warm-up Weightlifting One leg KB deadlifts (5×10/ben) Accessory 4×5 Nordic Curls 5 xMax Strik pullups (sikta på 8+) 5×10 Bent over DB Row By Crossfit Robot|2018-12-07T19:45:18+01:00december 19th, 2018|Wod|0 Comments Dela detta inlägg! FacebookTwitterPinterestEmail